ways to weight lose without exercise
10 ways to lose weight without exercise
I’m not saying that exercise isn’t helpful. Building a bit of muscle helps boost your metabolism, your posture, osteoporosis, and a host of other benefits. But let’s be real. What if you can’t stand working out?
I have good news for you, you don’t need to work out to lose weight.
Use this tips in your daily life and you will be surprise for sure!
1. Drink Plenty of Water
Drinking water can seem like a chore to many. But if you’re a lazy dieter who is trying to lose weight, this one of the most simple changes that you can make to your lifestyle today. Drinking more water is proven to help you lose weight.
In a study of 48 overweight to obese older adults over 12 weeks, those who drank two glasses of water before their meal experienced a 44% decline in weigh.
2. Limit Sugar
Sugar is everywhere nowadays. If you’re wondering how to lose weight fast without exercise and you haven’t quit sugar yet, this is the single best way to shed those pounds. Sugar is almost unavoidable in our diets.
3. Count Your Calories
Keeping count of your energy expenditure is the best way to shed those pounds because it will increase awareness of what you’re eating.
4. Keep a Food Journal
When you’re budgeting, you’ll notice it’s easy to tap a debit card and wonder where your money went. The same goes for your diet. We often think we are eating much more healthy than we are.
5. Know Your Macros
Most of us can point out healthy from unhealthy, but if you don’t have a dedicated nutritionist, you might be eating way more calories than you should. There are three primary macronutrients; carbohydrates, fats, and proteins.
6. Eat Fat to Burn Fat
Anyone remember the 90s? The days where fat-free was all the rage because who wants to eat fat when they’re trying to shed it? Luckily those days are (mostly) behind us.
7. Increase Your Fiber Intake
Like protein, fiber keeps you full. A study revealed that participants who ate more fiber had a suppressed appetit.
8. Chew Your Food
Many people’s weight gain comes down to a lack of awareness.
You might’ve heard of the expression, “make sure you spend 20 minutes eating your meal.” Many studies have proven that slowing down and chewing your food contributes to eating less food and, thus, fewer calories.
9. Use Your Entree Plates
Another way to reduce the portions is to scrap your dinner plates. Larger portion sizes have been proven to contribute to the growing obesity pandemic in America.
10. Remove “Empty” Calories
In western society, we eat a bunch of empty calories. Mostly in sugary sodas and deceptively labeled health drinks. These drinks will heighten your risk of obesity, diabetes, and cardiovascular disease.
I’m not saying that exercise isn’t helpful. Building a bit of muscle helps boost your metabolism, your posture, osteoporosis, and a host of other benefits. But let’s be real. What if you can’t stand working out?
I have good news for you, you don’t need to work out to lose weight.
Use this tips in your daily life and you will be surprise for sure!
1. Drink Plenty of Water
Drinking water can seem like a chore to many. But if you’re a lazy dieter who is trying to lose weight, this one of the most simple changes that you can make to your lifestyle today. Drinking more water is proven to help you lose weight.
In a study of 48 overweight to obese older adults over 12 weeks, those who drank two glasses of water before their meal experienced a 44% decline in weigh.
2. Limit Sugar
Sugar is everywhere nowadays. If you’re wondering how to lose weight fast without exercise and you haven’t quit sugar yet, this is the single best way to shed those pounds. Sugar is almost unavoidable in our diets.
3. Count Your Calories
Keeping count of your energy expenditure is the best way to shed those pounds because it will increase awareness of what you’re eating.
4. Keep a Food Journal
When you’re budgeting, you’ll notice it’s easy to tap a debit card and wonder where your money went. The same goes for your diet. We often think we are eating much more healthy than we are.
5. Know Your Macros
Most of us can point out healthy from unhealthy, but if you don’t have a dedicated nutritionist, you might be eating way more calories than you should. There are three primary macronutrients; carbohydrates, fats, and proteins.
6. Eat Fat to Burn Fat
Anyone remember the 90s? The days where fat-free was all the rage because who wants to eat fat when they’re trying to shed it? Luckily those days are (mostly) behind us.
7. Increase Your Fiber Intake
Like protein, fiber keeps you full. A study revealed that participants who ate more fiber had a suppressed appetit.
8. Chew Your Food
Many people’s weight gain comes down to a lack of awareness.
You might’ve heard of the expression, “make sure you spend 20 minutes eating your meal.” Many studies have proven that slowing down and chewing your food contributes to eating less food and, thus, fewer calories.
9. Use Your Entree Plates
Another way to reduce the portions is to scrap your dinner plates. Larger portion sizes have been proven to contribute to the growing obesity pandemic in America.
10. Remove “Empty” Calories
In western society, we eat a bunch of empty calories. Mostly in sugary sodas and deceptively labeled health drinks. These drinks will heighten your risk of obesity, diabetes, and cardiovascular disease.
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